Dates provide energy :)

Dates are a good source of Vitamin-A (contains 149 IU per 100 g), which is known to have antioxidant properties and is essential for vision. Vitamin A also required maintaining healthy mucus membranes and skin. Consumption of natural fruits rich in vitamin A is known to help to protect from lung and oral cavity cancers.

Dates can be eaten with whole raw milk for ulcers of the stomach. When used this way, however, you may have to soak and peel them. The date water can be used with milk for children who have sensitive stomachs, as it helps digest the milk.

Good Morning Everyone, about Dates!

Dates are available in the store year around. Some varieties of fresh, soft, good quality dates are available from September through march. In some dry climates regions of Paniala (Pakistan), They are picked when they are just mature and allowed to ripen inside the jars.

What nutrients are there in dates? A lot indeed! Here are delicious dessert fruits with much needed minerals and energy to help you stay fit and healthy!

The date fruit is a "drupe" in which an outer fleshy part (exocarp and mesocarp) surrounds a shell (the pit or stone) of hardened endocarp with a seed inside. The fruit is oval to cylindrical in shape, 3–7 cm long, and 2–3 cm diameter, and when unripe, range from bright red to bright yellow in color, depending on the variety.

summer fruit paniala